Peach gazpacho recipe, a savory vegan soup

    Comments: 0  | Leave A Comment
    Peach Gazpacho recipe, vegan soup

    Peach Gazpacho. Less-than-perfect peaches, or those that are overripe, are just the ticket for this savory vegan soup. (Photo for The Washington Post by Deb Lindsey)

    Peach gazpacho soup recipe

    Makes 5 1/2 to 6 cups (6 servings)

    Less-than-perfect peaches, or those that are overripe, are just the ticket for this savory soup. Serve as a starter or as refresher between courses. No cooking is required, all you need is a food processor, and this vegan dish is served cold. To learn more about the raw food diet read this article: I Like it Raw.

    Make ahead: The soup needs to be refrigerated for at least 2 hours and up to overnight.

    Ingredients for peach gazpacho

    6 to 8 soft to mushy peaches, peeled, pitted and cut into quarters (see NOTE)

    1/2 medium cucumber, peeled, seeded and cut into chunks

    1 small clove garlic, minced

    1 tablespoon champagne vinegar or white balsamic vinegar

    2 tablespoons extra-virgin olive oil, plus more for drizzling

    1/2 teaspoon coarse sea or kosher salt, or more to taste

    1/4 teaspoon freshly ground black pepper, or more to taste

    1/2 to 3/4 cup water

    2 tablespoons coarsely chopped fresh cilantro or flat-leaf parsley leaves

    Red bell pepper slices, for garnish (optional)

    Peeled avocado slices, for garnish (optional)

    Directions for peach gazpacho

    Combine the peaches, cucumber, garlic, vinegar, oil, salt, pepper and 1/2 cup of the water in a food processor; pulse to form a pureed soup. If the consistency seems too thick, add the remaining 1/4 cup water and pulse just to incorporate.

    Transfer to a bowl, cover and refrigerate for at least 2 hours and up to overnight.

    Just before serving, taste the soup and adjust the seasoning as needed. Stir in the cilantro or parsley. Divide among individual bowls. Drizzle each portion with a little oil. Garnish with the bell pepper and avocado, if desired. Serve chilled and right away.

    Note: To peel peaches, score an X in the bottom of each fruit. Place in a large bowl of just-boiled or very hot water, just long enough for the skin on the bottom to release. Drain, and peel when cool enough to handle.


    Per serving: 110 calories, 2 g protein, 17 g carbohydrates, 5 g fat, 1 g saturated fat, 0 mg cholesterol, 160 mg sodium, 3 g dietary fiber, 15 g sugar

    Adapted from “The Perfect Peach: Recipes and Stories From the Masumoto Family Farm,” by Marcy, Nikiko and David Mas Masumoto (Ten Speed Press, 2013).

    Join the Conversation! Share and Discuss!

    Source: Special to The Washington Post

    This content is under a special licensing agreement with VOXXI and cannot be republished via our Creative Commons license. For more details, please see

    Tags: »

    Leave a Comment


    Get every new post delivered to your Inbox.

    Join 679 other followers