Increase sex stamina eating – and avoiding – certain foods

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    Increase sex stamina by eating healthier foods

    Need to increase sex stamina? Read on for some foods to try–and to avoid! (Shutterstock)


    A few decades ago, talking about how to increase sex stamina was considered taboo; there was no sex on television; people weren’t reading books on subject in mass quantity; and if you had an issue with partner intimacy, you were probably too scared to talk about it with your doctor.

    Nowadays, however, sex and all that comes along with it has been “unclassified,” and people are unabashedly looking for ways to improve enjoyment and increase sex stamina.

    While there are hundreds–if not thousands– of tips and tricks to boost sex stamina available by way of the Internet, magazines and books, one of the best ways to actually boost sexual stamina is one which has roots back in ancient history: through the consumption of certain foods.

    Sexual stamina foods

    Past civilizations were the first to use foods as a way to increase sex stamina.

    According to Underground Health, Cleopatra and Casanova, while living in two very different worlds, both knew the potent power of oysters when it came to intimacy and sex stamina. Across the globe, the Aztecs were using avocados and chocolate for the same purpose.

    Not much has changed since those ancient times, and chocolate, avocados and oysters still make the list of popular sex stamina foods.

    But what other foods are there to boost sexual stamina?

    While chocolate is more mainstream than oysters or avocados, not everyone enjoys the flavors of these foods.

    Rest assured, though, there are tastes for every palate when it comes to boosting sexual prowess.

    Saludify has compiled a list of foods associated with natural ways to increase sex drive, and there’s sure to be something for everyone. These are healthy foods too, so feel free to indulge in them as much and often as you want (make sure you are not allergic first or that they don’t interact with any medications).

    • Blueberries
    • Avocados
    • Oysters
    • Figs
    • Chocolate
    • Maca
    • Pumpkin seeds
    • Watermelon
    • Asparagus
    • Garlic
    • Chiles
    • Almonds
    • Celery
    • Eggs
    • Bananas
    • Mangos
    • Beef liver
    • Pomegranate
    • Dates
    • Tomatoes
    • Olive oil
    • Wheat germ

    Foods to avoid when you want to increase sex stamina

    Jut as you can eat foods to help boost your sex drive, there are certain foods you want to avoid if you expect to please your mate later on in the day.

    Food affects the body in many ways, and there are plenty of foods out there which can cause hormone fluctuations, lethargy, muscle cramping, and mood depression.

    Sex stamina foods include natural fresh produce

    Mint may keep your breath fresh for that first kiss, but it won’t help increase sex stamina! (Shutterstock)

    To keep your sex stamina up, avoid a diet full of the following food items:

    • Alcohol and drugs
    • Fried food
    • Processed meat
    • Ice cream products
    • Fatty cheese
    • Soy
    • Cake, pastries
    • Potato chips
    • Corn flakes
    • Artificial sweeteners
    • Coffee
    • Mint

    Remember, low sex stamina may not be as easy to fix as just adjusting your diet.

    There are a number of medical issues which can manifest as a loss of libido, and some of these can be serious.

    If you are having an on-going issue and have been unable to increase sex stamina on your own, seek the advice of a medical professional.

    Sex stamina foods to eat and avoid

    Always consult with a health professional before including or cutting any food from your diet.

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