From cherries to melons: Can food enhance my breast size?

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    Breast size

    What you ea affects how you feel, physically and mentally, and it could even affect your breast size. (Shutterstock)

    36D, 32B, 34A, 38C… No. I am not calling out numbers for a Bingo game.  Instead these represent the variety of cup/breast sizes women were born to have.

    For some women, it’s natural to want bigger breasts.  With all the drooling going on by men over them, it’s no wonder we as women might feel a little insecure when it comes to breast sizes.  I am just as guilty, so don’t worry!  When did a part of the body that was meant to feed and nourish our babies become a physical obsession to many?

    As of 2011, an estimated 5,083,717 women have received breast implants in the United States.  In 2011 alone, over 300,000 women had them done. The numbers are not in yet for 2012 but my guess is that number went significantly up.

    But, what if I told you that there are foods that can actually enhance your breast size?  It’s true, friends.  Many of our illnesses, diseases, mental states and yes, physical states as well, can be  improved by the foods we eat.

    It really is quiet simple.  It has to do with one very significant hormone – estrogen.  Estrogen, which is the female hormone that kicks off women’s menstrual cycle during puberty, is also responsible for making your body more curvy and your breasts bigger.  Sometimes, hormonal imbalance affects the size of your breasts. If your body produces extra male hormone (testosterone), this might impede breast growth.  I was not blessed with large breasts. I am not afraid to admit it.  But fortunately, I am happy with them now, after following a proper diet and my own advice!  And yes, you can too.

    On that note, there are plant-based foods that mimic estrogen in the body with something called “Phyto-Estrogen.” There is a wide variety of estrogen-rich foods as you see below, which you can eat to help make your breasts grow by up to one or two cup sizes!  Yes, ladies!  You read right.

    Foods that help increase your breast size

    Breast size

    No matter what breast size you are, embrace your body and especially your health. (Shutterstock)

    These are some of the foods that included in your daily diet might help you increase your breast size:

    • Broccoli
    • Cauliflower
    • Cabbage
    • Strawberries
    • Blueberries
    • Flaxseed
    • Soybean
    • Tofu
    • Pinto Beans
    • Kidney Beans
    • Peas
    • Cloves
    • Peanuts
    • Whole Grains
    • Peaches
    • Pears
    • Raisins
    • Cherries
    • Grapefruit
    • Mandarin
    • Kiwi
    • Orange
    • Cucumbers
    • Kale
    • Green Bell Pepper
    • Cucumbers
    • Tomatoes
    • Green Beans
    • Alfalfa Sprouts
    • Spinach
    • Garlic
    • Hops
    • Licorice
    • Oats
    • Olive oil
    • Olives
    • Papaya
    • Parsley
    • Pumpkin Seeds
    • Sunflower Seeds
    • Eggs
    • Eggplant
    • Carrots
    • Beets
    • Apple

    Now, I know this is exciting and quite a revelation, but with everything good, comes caution.  Too much estrogen has been linked to breast cancer risk, so if you present any risk factors or are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other conditions that estrogen might exacerbate, please be cautious. Health before looks!

    The following estrogen-inhibiting foods might be of interest to you too:

    • Berries
    • Buckwheat
    • Cabbage
    • Citrus Foods
    • Corn
    • Figs
    • Fruits (except apples, cherries, dates, pomegranates)
    • Grapes
    • Green beans
    • Melons
    • Millet
    • Onions
    • Pears
    • Pineapples
    • Squashes
    • Tapioca
    • White rice
    • White flour

    By following these simple tips you can go from cherries to melons in no time.  Regardless, drink up for your breasts!  Cheers!

    Smoothie recipe for increasing breast size

    breast size

    Enjoy your smoothie! (Shutterstock)


    • 1 cup of grapefruit juice
    • 5 strawberries, washed and stem removed
    • 1 orange, peeled and sliced
    • 1 kiwi, skin removed and sliced
    • ½ cucumber, sliced
    • Half tablespoon of flaxseed powder
    • Half a cup of yogurt, plain and low fat


    Place all the ingredients in a blender or juicer.  Add 1 cup of ice.  Blend until smooth.  Serve chilled.

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