“How to treat hypothyroidism naturally? ” is a question in the minds of millions. In fact, more than 10 million Americans suffer from this condition.
Hypothyroidism is a malfunction of the thyroid gland, a butterfly-shaped gland in your neck which regulates your metabolism. It does this by secreting two hormones (T3 and T4). These hormones regulate the speed at which our bodies’ cells are able to burn calories energy. When you have hypothyroidism, your thyroid gland fails to secrete enough of these crucial hormones.
This leads to many unpleasant symptoms such as fatigue, dry skin and nails, muscle soreness, feeling cold and constipation.
But the most common symptom, and the one you’re probably most concerned about, is that hypothyroidism causes people to gain weight. And if you don’t get yours under control, it can single-handedly sabotage your weight loss efforts.
Treat hypothyroidism naturally
Luckily, there are things you can do to treat hypothyroidism naturally and still reach your goals. Just because hypothyroidism makes weight loss feel harder, doesn’t mean it’s impossible to achieve your goals!
Here are seven tips you can use to treat hypothyroidism naturally:
- Eat a high protein diet. Getting the right amount of protein is important to anyone trying to lose weight. But when that person has hypothyroidism, that importance is greatly magnified. Protein has an extremely high thermic effect. It takes a lot of energy to break down and digest. This energy, of course, requires calories to be used up. So by just eating a high-protein diet, your body is forced to burn calories, which helps you lose weight.
- Eat small meals, more often. Because hypothyroidism has been linked to insulin resistance, you want to avoid having huge spikes in your blood sugar levels. Having large meals will generate a massive insulin release that causes those calories to be stored as fat. So instead of having three huge meals, you want to be eating smaller meals, more often. This keeps your blood sugar levels stable, while providing your body with a constant stream of nutrients.
- Avoid simple sugars. Again, this has to do with insulin. Eating simple carbs (such as corn, cakes, white flour, pasta and sugary breakfast cereal) triggers massive amounts of insulin to be released by the body. This is because these foods are digested rapidly, and used for short-term energy. Since you want to keep insulin stable, these foods should be avoided in favor of…
- Stick to complex carbs. When you have hypothyroidism, complex carbohydrates are your friends. They are a great source of energy. But since this energy is released more gradually, they don’t wreak havoc on your insulin levels like the simple carbs do. A good way to get these carbs into your diet is by eating whole fruits and an assortment of colorful vegetables.
- Amp up on “Thyroid healthy” minerals. There are certain minerals essential to thyroid function. When you’re deficient in any one of them, it results in a decreased metabolism, where fewer calories are burned. To treat hypothyroidism naturally, you want to keep these minerals at healthy levels. Iodine is needed by the thyroid to produce hormones. Good sources of iodine are seafood, sea vegetables (like kelp), cranberries and strawberries. Selenium and zinc are other minerals that support healthy T3 levels. Good sources of selenium are lamb, fish, eggs, shellfish and onions. Great sources of zinc are nuts, oysters, meats, pumpkin seeds and wheat germ.
- Avoid alcohol. This one is pretty obvious. Alcohol depletes you of minerals and dehydrates you. It also impairs your judgment, causes you to crave unhealthy foods and is generally high in calories (especially when added with high-sugar mixes). As you can see, these factors add up to a nightmare on an impaired metabolism. Avoid.
- Get active! Low-impact exercise is easy on the joints and improves your general health. In addition to the calories burned, exercise also helps you lose weight by increasing your insulin sensitivity… ensuring that the carbs you eat are used for energy instead of stored as ugly fat.
By incorporating the above tips into your life to treat hypothyroidism naturally, you’ll be able to finally get that scale moving in the right direction.
Our bodies are capable of amazing things when we give them the proper nourishment.
Always consult with a health professional before changing your diet or adding supplementation.